Does Diet Affect Your Hair?
There seems to be a lot of discussion when it comes to the connection between diet and hair. What you put into your body affects everything, from your skin to your hair to your brain. The foods you eat serve as the fuel for your body, and just like any machine, you must eat healthy to keep your body in perfect running order. So of course your diet has an effect on your hair and how it looks. I rarely hear anybody trying to argue that diet and hair are not related. But it wouldn't surprise me if there was people out there that still do not believe that they are in any way connected. If you were wondering how the two might be correlated, and nobody has explained it to you yet, I thought I'd cover the basics and go over some of the vitamins and nutrients that especially beneficial when it comes to healthy hair.
B Vitamins are very important to your hair for many reasons. Probably the most important reason is because your body needs biotin to grow hair. Biotin is a B Vitamin, also known as B7, and it plays a crucial role in processing fats and carbohydrates and converting them for your body to use and metabolizing them. If a person is suffering from premature hair loss, the first thing a doctor will probably want to check is the daily amount of biotin. If somebody has a biotin deficiency, one of the primary symptoms is hair loss in the scalp and eyebrows, as well as eyelashes. It's best to consume B Vitamin supplements or a multivitamin to ensure that you are getting your recommended daily dosage of B7 as well as the other B Vitamins. .
I'm sure you've heard someone say that drinking 8 glasses of water a day will keep you healthy. While this may not be entirely true, it is based more on truth than fiction. Your body needs water for almost everything, and hair growth is no different. If you want to keep your hair healthy, you'll want to get rid of all the toxins in your body. Water is very important when it comes to flushing the toxins out of your system. If you don't think toxins play a role in your hair, then just ask someone who's had a recent drug test and had to give a hair sample. The reason why they test people's hair for drug use, is because certain drugs are metabolized through the skin, urine, and even hair. So the toxins you consume on a daily basis are no different, and this is why water is important. .
Vitamin C and Vitamin E
Vitamin C and Vitamin E both play their parts when it comes to circulation. Both of these vitamins improve scalp circulation and help deliver oxygen to the scalp and hair follicles. This is a vital process in order for healthy hair to grow. In addition to this, Vitamin C helps your body absorb certain minerals and nutrients that your hair will need, such as Iron. The best sources of Vitamin C are fruits in the citrus family, such as oranges and grapefruits. Foods that contain Vitamin E in abundance include eggs, avocados, milk, nuts, and seeds. .
Your hair needs Vitamin A to grow healthy and strong. This can be found in foods that contain Beta-Carotene, because the human body converts Beta-Carotene into Vitamin A. The best way to make sure you are getting enough on a daily basis, is to eat plenty of foods that are rich in Beta-Carotene, such as Spinach, Carrots, Sweet Potatoes, Cabbage, and Pumpkins..
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